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Forskolin, the fat-shedding plant exposed by Dr. Oz

Dr. Oz has done it again: brought another weight loss supplement into the public eye via his wildly influential TV show.

The short version? Forskolin is effective for weight loss, but you can’t find them in most stores.

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Everyone wants to know about Forskolin now, even though the following has always been true:

…it’s been around for millennia in the Ayurvedic medicinal system native to India…
…there is scientific research in University labs dating back to the 1980s showing Forskolin’s effect on fat-burning activities at the cellular level…
…chemistry students have been playing around with Forskolin for years, adding to their stacks and discovering weight loss benefits.

So, it’s used in Ayurvedic medicine, and if anything…we know Forskolin is safe.

Even if you doubt the entire medicinal system of an ancient culture (India) that’s based on thousands of years of tradition and evolution, this does tell you one thing: it’s not harmful.

It’s actually an extract from the plant Coleus Forskohlii, a fact that Forskolin advocates love to spread around:

Safe, just like mint… and, as you can tell by the picture, it actually looks like a mint plant (like this review shows).

Scientists did notice a “modest effect on NO”, but eating beets and hawthorn berries can do that, too.

OK it’s safe…but what does forskolin actually do?

Forskolin has been shown in scientific studies to produce an increase lean mass and a decrease fat mass with significant fat loss.

It changes the composition of your body by lowering the ratio between body fat and lean body mass. Less body fat is generally considered by doctors, nutritionists, and researchers to be a desirable outcome of any weight-loss regimen. Physical trainers are especially fond of the idea of lowering that ratio.

When your body fat is reduced, you will lose weight.

How does forskolin work?

Scientists get excited when they discover compounds that can talk to our bodies on a cellular level. If we can communicate with the neurons that control cellular activity, then we can effectively tell our bodies how we want to them to behave. The main significance of this is that we can stop our cells from engaging in harmful behavior.

Imagine if doctors could stop cancer cells from reproducing. That’s what it means to have a say in the cell-regulating processes of our bodies.

You see, Forskolin does something to the body on a cellular level and that’s scientifically VERY exciting.

Forskolin has a direct effect on a certain enzyme (adenylate cyclase), which is an enzyme that “speaks” directly to your cells. What this enzyme actually does is raise cAMP levels in cells, and cAMP is a cell regulator. It stands for “Cyclic AMP“. In essence, Forskolin can control the stuff that controls your cells.

Raising cAMP does all sorts of good things to your body;

  • reduces cells’ activation of platelets so you’re less likely to have blood clots
  • reduces cells’ release of the chemical histamine, which reduces severity of allergic reactions
  • improved thyroid function
  • increased lipolysis, which is scientific term for burning fat

So, if Forskolin gets to a cell, it raises cAMP. A study done at the Penn State University College of Medicine found that obese people often have reduced cAMP production. If there were only a way to increase cAMP levels…

…and there is: it’s called Forskolin, and if it can get adipocytes in your body it will burn fat.

Like it says above, Forskolin activates an enzyme, which increases cAMP in cells. Increasing cAMP levels is a natural process: hormones also increase cAMP but Forskolin does it by itself without the use of hormones.

What the critics are saying

Sometimes even a scientific explanation of the way something works won’t lead people to see the facts clearly. Every supplement or medically-acting device deals with this scruitny, just like Nugenix and their testosterone claims.

Of course there are skeptics, and they’re right to question the claims, especially when it comes to yet another weight-loss pill.

So yes, scientific evidence of Forskolin’s power to help people lose weight has been criticized.

One criticism begins by describing the exploitative acts of drama exhibited on stage by Dr. Oz, America’s favorite “TV doctor”.

If you’re at all scientific-minded and even the slightest bit critical, Dr. Oz does not represent the end-all source of scientific wisdom.

Well the naysayer critic doesn’t like Dr. Oz and his way of demonstrating to the public how Forskolin burns body fat. In fact, it makes you wonder whether the critique is really less about Forskolin and more about Dr. Oz.

Let’s take a look…

One study mentioned in the critical blog post was entitled :

Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men

The criticism was that the subjects did not lose weight, even though they lost body fat. Upon closer examination of things, however, that turns out to be a very shallow critique. It reveals a lack of understanding on the part of the naysayer who wrote it, and I’m going to explain why right now.

First, let’s establish that the study was conducted according to proper scientific protocol…

Now, the study was a randomized placebo-controlled double-blind trial. While I’m guessing that means nothing to you besides perhaps it was carried out in a scientifically proper manner, let me tell you it means a lot. Only the highest level clinical studies are conducted in this way, as it’s the standard for research if you’re going to be able to extract anything meaningful from your results afterwards.

In the case of this Forskolin evidence, we want to ensure that weight loss, fat burning or whatever outcome we get, is caused by the Forskolin and not by the subjects’ enthusiasm, renewed hope, faith in the product or what have you. All those psychological factors have an effect on weight loss, of course.

By the way, placebo-controlled double blind trial means neither the tester nor the subject knew which was the placebo and which was the Forskolin during the trial. We certainly don’t want subject tricking their brains into thinking something works or doesn’t work. Same goes for the scientists.

So, the methodology of the study was sound. Now let’s take a look at the evidence.

In scientific realms, it’s easy to prove a point. You simply show the facts. In the case of this Forskolin study, The evidence is also clear:

  1. Forskolin had an effect on body composition.
  2. Forskolin caused a significant decrease in body fat percentage.
  3. Forskolin caused a significant decrease in fat mass.
  4. Forskolin caused an increase in lean body mass.

That’s actually pretty promising stuff.

For those of you who don’t know, lean body mass is just your total body weight minus your fat mass, expressed like this:

BW-BF=LBM

It’s the real you, minus your extra fat! Technically speaking, lean body mass is your muscles, tendons, ligaments, organs and bones. Doctors actually use LBM to figure out how much medicine to prescribe.

Wouldn’t it be great to get your weight down to the “real you”? This study is showing that Forskolin actually does this.

That brings us to the way the body works when it comes to fat, lean mass and overall weight. All responsible, because of the pure coleus forskohlii root extract. Yes, we’re starting to nerd out here, but basically, the “coleus forskohlii” is the stuff making it possible to lose weight.

The ideal body is one that’s within certain weight guidelines, but also one that’s more lean body mass than body fat**.

Ever heard of “skinny fat”?

That’s a person who falls within the proper weight for their height, but who has very little muscle. So where’s the weight coming from?

You got it: body fat.

It’s possible to be skinny yet have too much body fat. These are the people who look OK fully clothed but just don’t look “healthy” naked because they have no muscle tone.

A Word on Body Composition

But they probably wouldn’t lose weight. You see, body composition is important too…for looks and for health. In fact, some overweight people, who also happen to have a lot of lean body mass along with their body fat, are better looking and healthier than their skinny fat friends. Again: it’s the composition of your body, not just your total poundage.

Why the Critics are Wrong About Forskolin

In fact, being overly preoccupied with how much you weigh rather than body composition shows a total misconception of how the body works.

Body builders and gym fanatics know this, but most people haven’t caught on yet. That’s why the critique of the study doesn’t hold up.

Secondly, we all know that men’s and women’s bodies are different..especially when it comes to body fat and lean body mass. Sadly, it takes way more effort for women to lose fat because they’re genetically predisposed to having more of it.

Could it be that’s why, in the second study cited by the naysayer, no body composition effects were found in 12 weeks? This second study was performed on women.

Could it be that it just takes longer in women and 12 weeks was too short a time?

After all, the study on men was also 12 weeks, and the were just getting started.

Hmm…come on people, this is simple stuff.

Could it be that the naysayer is toying with us, manipulating the truth for her own agenda?

This isn’t to say that the women in that study would ever show any change in body composition. It’s simply inconclusive. Given more time, you can’t help but wonder if they too, like the men who were given Forskolin, would have seen positive results.

Back to the Research…

So when the research shows a reduction in body fat and an increase in lean body mass after only 12 weeks, you’d get excited if you knew anything at all about physiology. That’s what happens when the body is changing for the better.

What will most likely happen next with the subjects, if previous studies have shown us anything, is they will actually start to lose weight.

As their bodies become leaner, they’ll function better and great things will happen:

  1. exercise will become easier, more enjoyable, more effective
  2. metabolism will shoot upwards, resulting in weight loss
  3. body function will improve, overall health will improve

The effect of the reduced body fat will begin to have an accumulative effect as the body becomes more efficient at metabolizing food, burning calories and producing muscle.

In other words, the first 12 weeks of that study were just the beginning.

I guess at this point we can pretty much say that what the critics are saying is this:

Our criticisms of Forskolin research are based on misguided perceptions about physiology. We know nothing about body composition, weight loss or health. We do, however, hate Dr. Oz.

Recap

Since there is scientific evidence that Forskolin reduces body fat at least in men, this supplement is certainly effective in many ways. Used for centuries in Ayurvedic medicine for obesity and conditions such as asthma, cancer and heart failure, there are thousands if not millions of people who have benefited from taking Forskolin for weight loss.

It’s just a matter of waiting for the scientific community to catch up with the research and perform longer-term studies on women.

That way, we’ll have proof it works on women as well as it does on men.

But only if you truly understand the nature of real, long-lasting weight loss, the effect of body fat on overall weight, and the nature of body fat to lean body mass ratios, can you truly understand the exciting effectiveness Forskolin and the great things it does for the body on a cellular level.

We secured a promo with the cleanest, purest forskolin product:

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In today’s weight-loss-peddling society, Forskolin is one of the few options worth considering.

Image credit: Muhammad Al Shanfari, 2011. Flickr

Supplement Police: http://supplementpolice.com/pure-forskolin-extract-review/

*Allen, D.O., Ahmed, B., and Naseer, K. Relationships between cyclic AMP levels and lipolysis in fat cells after isoproterenol and Forskolin stimulation. J Pharmacol and Exp Therapeutics, 1986, 238: 2, 659-238

**Source: Getting a Grip on Body Composition by Len kravits, Ph.D and Vivian H. Heyward, Ph.D. University of New Mexico

6 Comments

6 Comments

  1. Anita Rosemary Baptiste

    November 5, 2014 at 5:30 pm

    Please let me know in the United Kingdom (L0ndon) where I can purchase a good source of Natural Forskolin I need to loose 28 pounds two stones. Kind regards. Anita R Baptiste.

    • Jeremy Page

      November 7, 2014 at 12:02 am

      We secured a promo with the cleanest forskolin that ships to London… http://multiplestreams.org/buy-forskolin

      • Gordon Rath

        January 22, 2017 at 4:34 pm

        where can I find a good source in Canada?

        • Jeremy Page

          January 24, 2017 at 4:14 am

          Link above ships to Canada

  2. Teresa Armstrong

    August 31, 2017 at 3:25 am

    Can people who have diabetes use it?

    • Jeremy Page

      September 13, 2017 at 8:35 pm

      Believe so.

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Multilevel Marketing

Zija review: Nutritional supplements from moringa

Zija is a nutritional products network marketing company capitalizing on the healthful properties of moringa.

In May 2017 they acquired Xango, making them a bigger force in the health MLM space.

Run by a pioneer inventor in the herbal supplement industry and propelled by a top Harvard scientist, Zija is setup to do big things.

Overview

We’ll take a look at exactly what Zija is celebrating. You’ll find out whether the science is there to support the claims made about moringa. You’ll also discover how well their International compensation plan stacks up in a sea that’s brimming with nutritional energy drinks (hint: Tru Vision, Isagenix, and Visi).

First let’s find out about moringa.

Moringa Oleifera is a tree found in the foothills of the Himalayas known for its drought-resistant properties (1). The seedpods are eaten in Africa and Asia. The leaves are the most nutritious part and are eaten in Southeast Asia. The flowers are said to taste like mushrooms.

There seems to be no question as to the high nutritional value of moringa. It’s a good source of protein as well as vitamins, amino acids, minerals, and phenolics (2).

But delve a little deeper and the clinical studies aren’t there yet for many of the claims made by Zija Interntional. More on that below.

Who is Zija International? The founder of Zija is Ken Brailsford. He is credited with inventing herbal encapsulation, and with helping to bring moringa to the supplement industry after watching a documentary about the health benefits of consuming parts of the moringa tree.

Mr.Brailsford is actually something of a “star” in the herbal supplement world. He started Nature’s Sunshine in the 1970s, to capitalize on his new herbal encapsulation methodology. He ran that until 1979 when he left to become a stockbroker because of a noncompete clause with Nature’s Sunshine (3). He later went back but fully retired in 1997 until he founded Zija years later.

The company is based in Lehi, Utah and boasts an executive team of “experienced MLM professionals.”  That would include CEO Rodney Larsen who was hired to promote the growth goals of Zija. Mr.Larsen has been with ZI since 2006 and his LinkedIn profile shows no other data before that year. Some Zija affiliate websites do mention that he worked for NEXX and a branch of NuSkin Entrprises before joining Zija.

President Brad Stewart’s profile mentions that he has managed his career “through vision and faith”. He has been involved in network marketing his whole life.

Executive Vice President Darrell Eyre started as an Amway distributor and has been in network marketing for 25 years.

COO Michael Hershberger has over 15 years experience in management and IT and an MBA.

The takeaway: apart from the Chief Operating Officer, Zija International is run by people who have pretty much always worked in network marketing. The founder is recognized as an important figure in herbal supplement history and founded one of the oldest and most successful herbal supplement companies in the world.

Zija International is a BBB accredited business with a rating of A+.

Products

The ZI products can be divided into three categories: moringa, ameo, and ripstix. Headed by  Harvard Medical School valedictorian Joshua Plant, the scientific wing of Zija International is actively engaged in formulating new products based on moringa and other botanicals.

Moringa is believed to support a wide range of health benefits, including anti-inflammatory support, improved digestion, improved mental clarity, increased energy, anti-aging, immune system support, and blood glucose level regulation. All of these benefits are listed on the Zija International website.

Scientific evidence and clinical trials, however, are hard to find.

There is one agricultural study  where mice and ruminants were given moringa tea. It was found that the white cell count in the mice who drank the tea was significantly higher. Mice also experienced reduced inflammatory responses.

In that same study, Moringa also improved cell viability in sheep and goats, and reduced oxidative stress from internal parasites. No effect on the gut health of pigs was observed, however (4). The results of this study have only been published informally to date.

The same Ag & Tech school that’s conducting that study is also looking into the use of moringa to promote animal health. Specifically, they’re researching moringa’s effects on the immune system (on B and T cells). In addition, they’re studying moringa’s effects on growth rate and performance of pigs. However, at this time it’s merely stated that more research is needed (5).

There is also a World Health Report citing the use of moringa in the use of water treatment in developing countries (6). But so far, not much has made it into the National Institutes of Health’s PubMed system.

The takeaway: moringa is incredibly nutritionally dense, but clinical studies are needed to support many of the health benefit claims made by Zija Interntaional.

Essential oils produced with clinical-grade standards and Zija’s exclusive patent-pending certification system.

Ripstix Hydration and Fitness Line – these are energy drinks in powdered form. Fitness supplements containing L-arginine (8) and electrolytes, they also contain fructose which some people try and stay away from.

Compensation Plan

There are tens of thousands of independent distributors working for Zija International. They have access to an extensive network of Zija training modules, including videos, an app, audio training, all of which is measured by a series of exams.

It’s the only MLM known to have a certification process for its distributors. Not only that, but every 90 days, distributors must re-certify. Passing exams means higher pay, too (7).

This is similar to how non-MLM companies handle their training. For example, public school teachers get pay raises when they pass graduate-level courses from accredited institutions of higher learning.

So what if Zija operates its own training, testing, and certification program in-house: it’s far above and beyond what you’ll see in other MLM companies.

Details:

1) IBOs profit by purchasing products at wholesale prices and selling them at retail (up to 25% profit).

2) Qualify to earn commission by being on autoship for at least 75 PV per month.

3) Get 10% of sales made by your personally enrolled recruits.

4) Team commissions and further bonuses as you advance in rank.

Recap

Zija appears to offer a good product. They have done a lot of things right and have a unique niche in the competitive nutritional supplement industry. But the income potential isn’t worth my time.

I’m not saying Zija International is a bad company – they’re not.

With any MLM, peddling products to your family members and friends at church might work for a couple months…maybe over a year if you’re lucky.

In the end, it’s still the sad story of selling hype and chasing the hot opportunity.

There is a better way.

Check this out. This will help wreck your money-chasing habits.

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